thePause Newsletter with Sheryl Kraft

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What are you grateful for?
Gratefulness used to feel so abstract, but as I get older, I'm more in touch with it.
 • 
Sheryl Kraft, MFA
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My COVID Journey
 • Sheryl Kraft, MFA
How Do You Make New Friends at Midlife?
 • Sheryl Kraft
4
Like a Fine Wine, Self-Esteem Gets Better With Age
 • Sheryl Kraft, MFA
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I'm Dancing for Halloween as a Zombie!
To raise funds for metastatic breast cancer, I'm putting myself out there (and loving it).
 • 
Sheryl Kraft, MFA
On World Menopause Day
...here's what you need to know.
 • 
Sheryl Kraft, MFA
When Menopause is a Medical Mystery
It shouldn't be a mystery...but so often no one can figure out where your symptoms are coming from.
 • 
Sheryl Kraft, MFA
Confused About Skincare?
Serums, moisturizers, oily, dry combination skin, oh, my! Here, a master esthetician shares her secrets.
 • 
Sheryl Kraft, MFA
3
Are You Getting Enough Fiber?
Fiber-rich foods offer numerous health benefits, but sadly, few of us are consuming enough in our daily diets.
 • 
Sheryl Kraft, MFA
Five Fall Prepping Tips
With summer winding down, thinking ahead can put your health on the right path.
 • 
Sheryl Kraft, MFA
The Friend Who Came and Went
Today, I'm sharing an intimate account of a deep friendship forged through a shared diagnosis.
 • 
Sheryl Kraft, MFA
thePause Newsletter with Sheryl Kraft
thePause Newsletter with Sheryl Kraft
An inclusive newsletter sharing, dishing and contemplating the evolving world of midlife women's health. We might not have all the answers, but we try to figure it out.
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thePause Newsletter with Sheryl Kraft

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