thePause Newsletter with Sheryl Kraft | Substack

Morning is definitely best. No, wait, later in the day will help you burn more calories and sleep better. Confused yet?

Jan 31

New Top Community

Sometimes happiness can feel so far away and hard to get back in touch with, writes this reader. But all is not lost.

Jan 20

I leave 2022 behind with a mixture of awe (where did the year go???), excitement (a new year always feels like a clean slate) and not looking back (good…

Jan 6

Collective sigh. It’s not the freshman fifteen, but the menopause many. And many of you want to know what to do about weight gain during menopause.

Dec 23, 2022

With illness often comes distress, but if you're lucky, you can end up with some hard-won wisdom and enlightenment, too. That's why I make every…

Dec 8, 2022

Help me by telling me what you really want to read about. Because I'm thankful for you!

Dec 1, 2022

ThePause is taking a break from hard health news this week. Instead, here are some quick little-known facts to gobble up and enjoy.

Nov 22, 2022

With a combination of genetics, healthy living and luck, we will get older. Aging does have its challenges, but it can also be a badge of honor. It's…

Nov 8, 2022

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thePause Newsletter with Sheryl Kraft

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