thePause Newsletter with Sheryl Kraft

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Menopause Doesn't Have to Mean Suffering
Suddenly - and finally! - menopause is getting a lot of needed attention
 • 
Sheryl Kraft, MFA
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My COVID Journey
 • Sheryl Kraft, MFA
How Do You Make New Friends at Midlife?
 • Sheryl Kraft
4
Like a Fine Wine, Self-Esteem Gets Better With Age
 • Sheryl Kraft, MFA
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Join me on Notes
A new place for us to share ideas
 • 
Sheryl Kraft, MFA
Menopause and Osteoporosis
Why menopause and low bone density often go together.
 • 
Sheryl Kraft, MFA
One Healthy Best Thing: Neck Care
If you’ve noticed your neck looks like it’s outpacing your face in the aging race, it’s not your imagination.
 • 
Sheryl Kraft, MFA
How Can I Stop This Menopausal Weight Gain?
A letter from a fellow Pauser gave me pause, until I realized we may be looking at dieting the wrong way.
 • 
Sheryl Kraft, MFA
1
One Healthy Best Thing: Balance
You can be perfectly sober, but walking a straight line might prove a challenge. Don't fall for it.
 • 
Sheryl Kraft, MFA
One Healthy Best Thing: Acne Avoidance
In the interest of changing things up to keep us all on our toes, I'm introducing a new, once-in-a-while feature.
 • 
Sheryl Kraft
(Healthy) Lessons from a Roadtrip
Warning: If you don't plan ahead, your healthy habits are doomed.
 • 
Sheryl Kraft, MFA
thePause Newsletter with Sheryl Kraft
thePause Newsletter with Sheryl Kraft
An inclusive newsletter sharing, dishing and contemplating the evolving world of midlife women's health. We might not have all the answers, but we try to figure it out.
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thePause Newsletter with Sheryl Kraft

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