thePause Newsletter with Sheryl Kraft

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10 Ways to Boost Your Health Beyond Good
Does getting healthier sound intimidating or even impossible? It doesn't have to be. Spoiler alert: Shortcuts permitted.
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Sheryl Kraft
1
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Happy September. Happy...New Year?
 • Sheryl Kraft
1
My COVID Journey
 • Sheryl Kraft
GERD and Menopause: What's the Connection?
 • Sheryl Kraft
Happy September. Happy...New Year?
September always feels like the promising start of something brand new.
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Sheryl Kraft
1
What Sets Olympic Athletes Apart
We can't all be super-agile and win gold medals, but we can learn some lessons from these gifted athletes.
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Sheryl Kraft
1
It's never too late...to be a late bloomer
"Our society is relentlessly focused on early success..." (Wrote David Brooks in The Atlantic.)
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Sheryl Kraft
5
What Drives Us to Overeat
Maybe you can't resist seconds (or thirds)...or get carried away whenever you're around food. Hunger is not the only thing driving us to eat.
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Sheryl Kraft
1
How to Be a Better Friend
All friendships need nurturing. Often there's plenty of room to make your friendships even better.
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Sheryl Kraft
4
Your Friendship Questions, Answered!
As we get older, we lose friends, we gain friends, and we often wonder about friends.
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Sheryl Kraft
Sharing the Top Five Menopause Myths
During a recent workshop at Woodloch Lodge for Women's Wellness Week, we dispelled a lot of misinformation.
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Sheryl Kraft
thePause Newsletter with Sheryl Kraft
thePause Newsletter with Sheryl Kraft
An inclusive newsletter sharing, dishing and contemplating the evolving world of midlife women's health. We might not have all the answers, but we try to figure it out.
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thePause Newsletter with Sheryl Kraft

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