thePause Newsletter with Sheryl Kraft

Home
Notes
Archive
About
What's the Deal with Breast Cancer and Menopause?
'Tis Breast Cancer Awareness month, so remember the ladies...
 • 
Sheryl Kraft
1

September 2024

10 Ways to Boost Your Health Beyond Good
Does getting healthier sound intimidating or even impossible? It doesn't have to be. Spoiler alert: Shortcuts permitted.
 • 
Sheryl Kraft
1

August 2024

Happy September. Happy...New Year?
September always feels like the promising start of something brand new.
 • 
Sheryl Kraft
1
What Sets Olympic Athletes Apart
We can't all be super-agile and win gold medals, but we can learn some lessons from these gifted athletes.
 • 
Sheryl Kraft
1

July 2024

It's never too late...to be a late bloomer
"Our society is relentlessly focused on early success..." (Wrote David Brooks in The Atlantic.)
 • 
Sheryl Kraft
5
What Drives Us to Overeat
Maybe you can't resist seconds (or thirds)...or get carried away whenever you're around food. Hunger is not the only thing driving us to eat.
 • 
Sheryl Kraft
2

June 2024

How to Be a Better Friend
All friendships need nurturing. Often there's plenty of room to make your friendships even better.
 • 
Sheryl Kraft
4
Your Friendship Questions, Answered!
As we get older, we lose friends, we gain friends, and we often wonder about friends.
 • 
Sheryl Kraft

May 2024

Sharing the Top Five Menopause Myths
During a recent workshop at Woodloch Lodge for Women's Wellness Week, we dispelled a lot of misinformation.
 • 
Sheryl Kraft
What's Happening to My Brain?
That's a question many of us wonder about, especially as we go through menopause.
 • 
Sheryl Kraft
1

April 2024

© 2024 ThePauseNewsletter
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture