thePause Newsletter with Sheryl Kraft
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Menopause Doesn't Have to Mean Suffering
Suddenly - and finally! - menopause is getting a lot of needed attention
May 23
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Sheryl Kraft, MFA
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Menopause Doesn't Have to Mean Suffering
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Join me on Notes
A new place for us to share ideas
May 9
•
Sheryl Kraft, MFA
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Menopause and Osteoporosis
Why menopause and low bone density often go together.
May 9
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Sheryl Kraft, MFA
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Menopause and Osteoporosis
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April 2023
One Healthy Best Thing: Neck Care
If you’ve noticed your neck looks like it’s outpacing your face in the aging race, it’s not your imagination.
Apr 25
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Sheryl Kraft, MFA
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One Healthy Best Thing: Neck Care
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How Can I Stop This Menopausal Weight Gain?
A letter from a fellow Pauser gave me pause, until I realized we may be looking at dieting the wrong way.
Apr 11
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Sheryl Kraft, MFA
3
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How Can I Stop This Menopausal Weight Gain?
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March 2023
One Healthy Best Thing: Balance
You can be perfectly sober, but walking a straight line might prove a challenge. Don't fall for it.
Mar 28
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Sheryl Kraft, MFA
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One Healthy Best Thing: Balance
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One Healthy Best Thing: Acne Avoidance
In the interest of changing things up to keep us all on our toes, I'm introducing a new, once-in-a-while feature.
Mar 14
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Sheryl Kraft
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One Healthy Best Thing: Acne Avoidance
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February 2023
(Healthy) Lessons from a Roadtrip
Warning: If you don't plan ahead, your healthy habits are doomed.
Feb 28
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Sheryl Kraft, MFA
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(Healthy) Lessons from a Roadtrip
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Why Everyone Needs These 3 Essential Exercises
Do these., but only if you want to stay strong and functional. They're crucial for everyday life, not just fitness.
Feb 14
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Sheryl Kraft
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Why Everyone Needs These 3 Essential Exercises
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January 2023
What's the Best Time of Day to Exercise?
Morning is definitely best. No, wait, later in the day will help you burn more calories and sleep better. Confused yet?
Jan 31
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Sheryl Kraft
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What's the Best Time of Day to Exercise?
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What Brings You Happiness?
Sometimes happiness can feel so far away and hard to get back in touch with, writes this reader. But all is not lost.
Jan 20
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Sheryl Kraft
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What Brings You Happiness?
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(Happy) New Year. Now What?
I leave 2022 behind with a mixture of awe (where did the year go???), excitement (a new year always feels like a clean slate) and not looking back (good…
Jan 6
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Sheryl Kraft
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(Happy) New Year. Now What?
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