thePause Newsletter with Sheryl Kraft
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What's the Best Time of Day to Exercise?
Morning is definitely best. No, wait, later in the day will help you burn more calories and sleep better. Confused yet?
Sheryl Kraft
Jan 31
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What's the Best Time of Day to Exercise?
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What Brings You Happiness?
Sometimes happiness can feel so far away and hard to get back in touch with, writes this reader. But all is not lost.
Sheryl Kraft
Jan 20
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What Brings You Happiness?
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(Happy) New Year. Now What?
I leave 2022 behind with a mixture of awe (where did the year go???), excitement (a new year always feels like a clean slate) and not looking back (good…
Sheryl Kraft
Jan 6
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(Happy) New Year. Now What?
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December 2022
Weight, What??
Collective sigh. It’s not the freshman fifteen, but the menopause many. And many of you want to know what to do about weight gain during menopause.
Sheryl Kraft
Dec 23, 2022
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Weight, What??
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Why I Celebrate Cancer
With illness often comes distress, but if you're lucky, you can end up with some hard-won wisdom and enlightenment, too. That's why I make every…
Sheryl Kraft
Dec 8, 2022
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Why I Celebrate Cancer
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thePause Newsletter wants to hear from you
Help me by telling me what you really want to read about. Because I'm thankful for you!
Sheryl Kraft
Dec 1, 2022
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thePause Newsletter wants to hear from you
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November 2022
Happy Thanksgiving to All!
ThePause is taking a break from hard health news this week. Instead, here are some quick little-known facts to gobble up and enjoy.
Sheryl Kraft
Nov 22, 2022
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Happy Thanksgiving to All!
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How do You Feel About Aging?
With a combination of genetics, healthy living and luck, we will get older. Aging does have its challenges, but it can also be a badge of honor. It's…
Sheryl Kraft
Nov 8, 2022
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How do You Feel About Aging?
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October 2022
Five Common Breast Cancer Myths & Facts
It's one of the better-known and more talked-about cancers...but it's surprising how much misinformation is out there. What we think we know may not…
Sheryl Kraft
Oct 25, 2022
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Five Common Breast Cancer Myths & Facts
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(Why You Should Be) Happy (on) World Menopause Day
Hot flashes. Dryness everywhere. Insomnia. Panic attacks. Brain farts. Hot hot hot flashes. Who me, happy?????
Sheryl Kraft
Oct 19, 2022
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(Why You Should Be) Happy (on) World Menopause Day
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What Katie Couric's Breast Cancer Diagnosis Might Mean for You
Many women have been putting off their health screenings. Time to get your mammogram?
Sheryl Kraft
Oct 11, 2022
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What Katie Couric's Breast Cancer Diagnosis Might Mean for You
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September 2022
The Upside of Menopause
Dina Adler, a Moth storyteller, writer and law school career counselor, returns to thePause with her take on what makes menopause so very.. unique…
Sheryl Kraft
Sep 27, 2022
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The Upside of Menopause
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