thePause Newsletter with Sheryl Kraft

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Menopause Doesn't Have to Mean Suffering
Suddenly - and finally! - menopause is getting a lot of needed attention
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Sheryl Kraft, MFA
Join me on Notes
A new place for us to share ideas
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Sheryl Kraft, MFA
Menopause and Osteoporosis
Why menopause and low bone density often go together.
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Sheryl Kraft, MFA
April 2023
One Healthy Best Thing: Neck Care
If you’ve noticed your neck looks like it’s outpacing your face in the aging race, it’s not your imagination.
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Sheryl Kraft, MFA
How Can I Stop This Menopausal Weight Gain?
A letter from a fellow Pauser gave me pause, until I realized we may be looking at dieting the wrong way.
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Sheryl Kraft, MFA
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March 2023
One Healthy Best Thing: Balance
You can be perfectly sober, but walking a straight line might prove a challenge. Don't fall for it.
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Sheryl Kraft, MFA
One Healthy Best Thing: Acne Avoidance
In the interest of changing things up to keep us all on our toes, I'm introducing a new, once-in-a-while feature.
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Sheryl Kraft
February 2023
(Healthy) Lessons from a Roadtrip
Warning: If you don't plan ahead, your healthy habits are doomed.
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Sheryl Kraft, MFA
Why Everyone Needs These 3 Essential Exercises
Do these., but only if you want to stay strong and functional. They're crucial for everyday life, not just fitness.
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Sheryl Kraft
January 2023
What's the Best Time of Day to Exercise?
Morning is definitely best. No, wait, later in the day will help you burn more calories and sleep better. Confused yet?
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Sheryl Kraft
What Brings You Happiness?
Sometimes happiness can feel so far away and hard to get back in touch with, writes this reader. But all is not lost.
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Sheryl Kraft
(Happy) New Year. Now What?
I leave 2022 behind with a mixture of awe (where did the year go???), excitement (a new year always feels like a clean slate) and not looking back (good…
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Sheryl Kraft
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