Archive - thePause Newsletter with Sheryl Kraft

What Drives Us to Overeat

Maybe you can't resist seconds (or thirds)...or get carried away whenever you're around food. Hunger is not the only thing driving us to eat.

Jul 16 •

June 2024

How to Be a Better Friend

All friendships need nurturing. Often there's plenty of room to make your friendships even better.

Jun 25 •

Your Friendship Questions, Answered!

As we get older, we lose friends, we gain friends, and we often wonder about friends.

Jun 11 •

May 2024

Sharing the Top Five Menopause Myths

During a recent workshop at Woodloch Lodge for Women's Wellness Week, we dispelled a lot of misinformation.

May 29 •

What's Happening to My Brain?

That's a question many of us wonder about, especially as we go through menopause.

May 8 •

April 2024

7 Important Facts About the Sun and Skin Cancer

Anyone can get skin cancer, regardless of age, gender, or skin color. Lowering your risk is as simple as practicing smart sunning and checking your skin…

Apr 18 •

What is the Stomach Flu?

Many people are suffering from symptoms like diarrhea, vomiting, stomach cramps, occasional muscle aches, headache, and a low-grade fever. But it's not…

Apr 5 •

February 2024

Stuck for Gift Ideas?

Whether it's for birthdays, Galentine's Day, to say thank you, or just because, there's no need to get come up empty-handed.

Feb 9 •

January 2024

Your Teeth on Menopause

Among the many changes that take place during menopause are the ones hiding inside your mouth.

Jan 30 •

Is Menopausal Weight Gain Impossible to Lose?

It may feel like that sometimes, but with some effort, you can do it!

Jan 23 •

Mother, Writer, Grandmother

Today, I'm sharing a very personal story of my journey from motherhood to where I am today, as published in the anthology Midlife on Fire.

Jan 18 •

December 2023

New Year's Wishes, Hopes and Dreams.

I gave up on making resolutions long ago when my resolutions repeated themselves year after year. But rephrasing "resolutions" can help us move forward…

Dec 31, 2023 •

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